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Services
PERSONAL TRAINING
Having worked in the fitness industry for over 30 years, Chris, Cindy and the Next Level team of personal trainers have acquired expert knowledge on training clients of all ages and fitness levels, from beginners to competitive athletes. Whatever your goals may be, they will design a personalized training program for you that will challenge you and help you reach your goals!
If you are interested in one-on-one, buddy or group personal training sessions, please contact us here!
NUTRITION COACHING
Proper nutrition is KEY to reaching your health and fitness goals as well as your dream physique. However, there is so much changing and conflicting information flying around that it is difficult to figure out exactly what to eat in order to lose weight, stay fit, and improve your health. Chris, Cindy and the Next Level team of nutrition coaches are skilled at analyzing your biology, your habits, and your needs to provide a personalized nutrition plan to help you achieve your goals and lifelong health!
If you are interested in scheduling a nutrition consult and have someone help formulate a nutrition program specifically for you, please contact us here!
HEALTH AND WELLNESS COACHING
If one of your goals is to achieve overall wellness and vitality to enable you to live the healthiest life possible but you struggle knowing what lifestyle changes need to be made, then health and wellness coaching may be exactly what you need! Cindy has worked with hundreds of clients helping them make informed decisions about their health as well as helping them developing sustainable healthy habits to improve their quality of life. Her health and wellness coaching program can assist you with all of your goals, including physical activity, nutrition, weight management, stress management, sleep, addictive habits, mindfulness practices, and so much more!
If you are interested in scheduling a health and wellness consult and having someone serve as a mentor and advocate on your health journey, please contact us here!
POST-COMPETITION COACHING
Are you a female and male bodybuilding competitor who has decided to cease their competition career? Do you feel stuck in a post-competition limbo, not sure how to integrate back into "normal" life? If so, then this program is for you! The emphasis of the program will be to help you transition back into a normal balanced lifestyle. Cindy will help you adopt a more balanced and sustainable nutrition and exercise approach for this next phase of life. She will also help you with new goal-setting that may or may not be physique centered as well as help you navigate challenges such as body dysmorphia, eating disorders, hormonal imbalances, and mental/emotional health issues. Cindy will teach you mind-body approaches to help bring you out of sympathetic dominance including but not limited to vagus nerve techniques, mediation and mindfulness practices, breathwork, grounding, and energetic work.
If you are interested in scheduling a post-competition limbo consult and having someone help you reintegrate back into a normal balanced life, please contact us here!
LIFE COACHING
Do you feel stuck or lost and need guidance in various aspects of your life? Do you desire personal and/or professional growth and development but aren't sure where to start? Do you need help setting goals, making behavior changes, improving your mindset, shifting your perspective and creating more balance in your life? Then let Cindy help you! Through her experience working with clients and patients over the past 20 years, she has gained the knowledge to help you navigate the challenges in your life and lower stress levels, to advise you on the tools necessary to help you grow and develop better clarity and purpose, as well as to help you be successful at achieving your goals and leading a more fulfilling life. Here are just a few examples of what Cindy's life coaching services can do for you:
- Improve productivity, focus and mental clarity
- Improve overall performance at work and in day-to-day tasks
- Improve time management and prioritization
- Develop better stress management strategies and ways to manage burnout
- Improve decision making skills
- Clarify goals and what you ultimately want to accomplish in life
- Better leadership and management skills
- Improve self-confidence, self-compassion, and self-esteem
- Better balance of physical, emotional and spiritual health
- Improve ability to navigate change, uncertainty and the unknown
- Develop a better sense of belonging and connection
If you are interested in scheduling a life coaching consult and have someone help you with goal setting and develop more clarity and purpose in life, please contact us here!
REVOLUTIONARY GUT HEALTH COACHING
Have you suffered from chronic gut health issues and have tried “all the things” to solve your gut health issues but you are still suffering? Then let Cindy help you resolve your gut health issues once and for all! Cindy will dive into what you have tried in the past and analyze why it hasn’t worked. She will educate you on the importance of making sure all systems are working in the body in order to overcome your gut health issues. Cindy will apply her unique approach to gut healing, which first and foremost involves analysis of fluid flow in the body and nervous system health, and then application of the necessary techniques to treat her findings. After ensuring that all systems are working appropriately, she will progress to nutrition and lifestyle modifications to round out the program.
If you are interested in scheduling a gut health consult and want to resolve your chronic gut health issues with our revolutionary approach, please contact us here!
WONDER WOMAN COACHING
Have you been a high-achieving female your entire life? Are you a type A perfectionist who is really starting to feel the health effects of a high-stress lifestyle? Then you will definitely benefit from this program! This program will target the high-achieving female, mainly in the age range of 40-60 years old, who has operated in the sympathetic dominant fight-or-flight system for way too long and it’s starting to take a toll on her physical, mental, emotional and spiritual health. Cindy will help you understand what is going on in your body and help you with techniques to bring your nervous system back in balance and balance cortisol levels. She will help you make the necessary modifications to your nutrition, supplementation and exercise approach due to the natural age-related changes to hormones and increased insulin resistance. Cindy will also help you with any health challenges you may be facing by evaluating if you need further testing such as blood work, nutritional analysis, gut health analysis, etc. and determine if you need additional treatment outside our scope of practice or if your issues can be resolved holistically.
If you are interested in scheduling a wonder woman consult and have someone help you balance your nervous system and regain optimal health, please contact us here!
COMPETITION POSING
We at Next Level Training are firm believers that the best physique doesn't always win when it comes to competing. It's who can show off the best physique who ultimate wins the competition! Proper posing is critical to being successful at competing and should be practiced year round. We are all very skilled at teaching posing for each and every division ad we offer posing classes as well as private posing sessions.
If you are interested in setting up a private posing session, please contact us here!
MASSAGE THERAPY
Massage therapy isn't just a luxury! At Next Level Training, we believe that massage is a integral part of quality health and vitality. Beyond relaxation, massage can reduce acute and chronic pain, relieve muscle tension, treat and prevent injury, improve circulation, boost energy, reduce anxiety and stress, and improve mood. Let our skilled massage therapists help you achieve your health and wellness goals!
We are currently offering Swedish and Relaxation, Deep Tissue, Sports, Thai Stretching Massage as well as Trigger Point Therapy, Cupping and Lymphatic Drainage.
If you are interested in scheduling a session with our massage therapist, please contact her directly.
Jenny Max, LMBT, CPT, RYT200
901-337-3378 or Book with her directly at this link
GIFT CERTIFICATES, PACKAGES & DIRECT SCHEDULING
Gift certificates are available for purchase and can be used on all services provided at Next Level Training. Packages of the above services are also available, offering a discount when multiple sessions are purchased. VIP packages are available as well for those who would like to take advantage of all the therapies we offer at Next Level Training.
If you are interested in purchasing a gift certificate and/or a package or if you would like to see all the services that we offer in one place, please contact us here!
https://nextleveltraining.org/contact
**PERSONAL TRAINING, NUTRITION COACHING, HEALTH & WELLNESS COACHING, AND LIFE COACHING ARE ALL OFFERED IN-PERSON AND ONLINE**