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Having worked in the fitness industry for over 30 years, Chris, Cindy and the Next Level team of personal trainers have acquired expert knowledge on training clients of all ages and fitness levels, from beginners to competitive athletes. Whatever your goals may be, they will design a personalized training program for you that will challenge you and help you reach your goals!
If you are interested in one-on-one, buddy or group personal training sessions, please contact us here!
Proper nutrition is KEY to reaching your health and fitness goals as well as your dream physique. However, there is so much changing and conflicting information flying around that it is difficult to figure out exactly what to eat in order to lose weight, stay fit, and improve your health. Chris, Cindy and the Next Level team of nutrition coaches are skilled at analyzing your biology, your habits, and your needs to provide a personalized nutrition plan to help you achieve your goals and lifelong health!
If you are interested in scheduling a nutrition consult, please contact us here!
If one of your goals is to achieve overall wellness and vitality to enable you to live the healthiest life possible but you struggle knowing what lifestyle changes need to be made, then health and wellness coaching may be exactly what you need! Cindy has worked with hundreds of clients helping them make informed decisions about their health as well as helping them developing sustainable healthy habits to improve their quality of life. Her health and wellness coaching program can assist you with all of your goals, including physical activity, nutrition, weight management, stress management, sleep, addictive habits, mindfulness practices, and so much more!
If you are interested in scheduling a health and wellness consult and having someone serve as a mentor and advocate on your health journey, please contact us here!
Do you feel stuck or lost and need guidance in various aspects of your life? Do you desire personal and/or professional growth and development but aren't sure where to start? Do you need help setting goals, making behavior changes, improving your mindset, shifting your perspective and creating more balance in your life? Then let Cindy help you! Through her experience working with clients and patients over the past 20 years, she has gained the knowledge to help you navigate the challenges in your life and lower stress levels, to advise you on the tools necessary to help you grow and develop better clarity and purpose, as well as to help you be successful at achieving your goals and leading a more fulfilling life. Here are just a few examples of what Cindy's life coaching services can do for you:
If you are interested in scheduling a life coaching consult, please contact us here!
We at Next Level Training are firm believers that the best physique doesn't always win when it comes to competing. It's who can show off the best physique who ultimate wins the competition! Proper posing is critical to being successful at competing and should be practiced year round. We are all very skilled at teaching posing for each and every division ad we offer posing classes as well as private posing sessions.
If you are interested in setting up a private posing session, please contact us here!
Massage therapy isn't just a luxury! At Next Level Training, we believe that massage is a integral part of quality health and vitality. Beyond relaxation, massage can reduce acute and chronic pain, relieve muscle tension, treat and prevent injury, improve circulation, boost energy, reduce anxiety and stress, and improve mood. Let our skilled massage therapists help you achieve your health and wellness goals!
We are currently offering Swedish and Relaxation, Deep Tissue, Sports, Prenatal, Grief Touch and Thai Stretching Massage as well as Trigger Point Therapy, Cupping and Graston.
If you are interested in scheduling a session with one of our massage therapists, please contact them directly.
Jenny Max, LMBT, CPT, RYT200 for Integrative Massage Including Swedish and Relaxation, Deep Tissue, Sports, Thai, Cupping, Trigger Point Therapy, Aromatherpy and Sound
901-337-3378 or Book with her directly at this link
Amanda Clement, LPTA for Myofascial Release, Cupping and Graston
901-568-9066
Stephanie Longsworth, LMT for Thai Stretching Massage
901-848-2648
Pulsed ElectroMagnetic Field (PEMF) Therapy uses technology to stimulate and exercise your cells to help resolve cellular dysfunction. It treats your cells like batteries. It sends magnetic energy into your cells, working with you body's natural magnetic field, recharging and generating energy in your cells. It helps you increase electrolytes and ions, restoring any disruption in electrical current, amplifying your natural energy, thereby allowing your body to function more effectively, reducing chronic pain and inflammation, and promoting overall health and wellness. It is a drug-free, non-invasive, alternative treatment used to treat both acute and chronic injuries and ailments, relieve pain and inflammation, improve sleep, increase energy, enhance mental focus, and improve athletic performance and recovery.
If you are interested in scheduling a PEMF session, please contact us here!
An ion detox foot bath is highly effective in enhancing the body's natural ability to detox itself. It uses negative ions to remove heavy metals and other toxic elements from the body. This results in a stronger immune system, reduction of pain and inflammation, improved circulation, increased energy and focus, treatment and prevention of chronic disease, as well as an overall feeling of relaxation and improved mood. At Next Level Training, we believe that regular detoxification is crucial to achieving optimal health!
If you are interested in scheduling an ion foot bath, please contact us here!
Hot and cold therapies are ancient medical practices that were originally invented as therapeutic methods to treat a variety of medical conditions. In recent times, hot and cold therapies in the form of infrared sauna, cold plunge, or a combination of the two, have become popular in the athletic community to enhance recovery and performance. For the general population, hot and cold therapies are an effective way to decrease pain and inflammation, improve circulation, and elevate mood.
At Next Level Training, we offer infrared sauna therapy, cold plunge therapy, and contrast therapy where you alternate use of the infrared sauna and the cold plunge. We believe that hot and cold therapies provide many benefits including reduction of muscle soreness and joint pain, reduction in systemic inflammation, improved circulation, improved mood and sleep, clearer and tighter skin, and weight loss. We encourage regular use of the infrared sauna and cold plunge as part of a well rounded health and wellness program.
If you are interested in scheduling an infrared sauna session, a cold plunge session, or a contrast therapy session, please contact us here!
NormaTec Compression Therapy is a cutting-edge recovery system that utilizes compressed air to pulse and massage your limbs to mobilize fluid and enhance recovery. While this method is popular among athletes and active individuals, it is also beneficial for anyone dealing with poor circulation or for those who work on their feet all day. Compression therapy provides many benefits including reduced inflammation, improved circulation, enhanced flushing of lymphatic fluids, improved removal of lactic acid and toxins from muscles, and accelerated recovery and rehabilitation. At Next Level Training, we believe that NormaTec Compression Therapy is the go-to method for recovery between training sessions.
If you are interested in scheduling a NormaTec Compression Therapy session, please contact us here!
Gift certificates are available for purchase and can be used on all services provided at Next Level Training. Packages of the above services are also available, offering a discount when multiple sessions are purchased. VIP packages are available as well for those who would like to take advantage of all the therapies we offer at Next Level Training.
If you are interested in purchasing a gift certificate and/or a package or if you would like to see all the services that we offer in one place, please contact us here!
https://nextleveltraining.org/contact
**PERSONAL TRAINING, NUTRITION COACHING, HEALTH & WELLNESS COACHING, AND LIFE COACHING ARE ALL OFFERED IN-PERSON AND ONLINE**
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