Certified Yoga Teacher through Yoga Works since 2018
Graduated from Asheville School of Massage and Yoga in 2019
Licensed Massage Therapist since 2019
Achieved her Advanced Thai Certification in 2023
National Academy of Sports Medicine (NASM) Certified Personal Trainer (CPT) since 2024
Passionate about relieving pain and restoring peace though Massage and Thai Bodywork, Yoga, Exercise and other Yin Practices including Ceremonial Tea, Sage Cleansing, Aromatherapy, Sound and Breathwork
Striving to bridge the gap between movement and stillness to cultivate harmony and balance in every human
Sami Jaynes, CPT, PN1
BA in Exercise Science from The University of Mississippi in 2017
Certified Personal Trainer (CPT) through the National Academy of Sports Medicine (NASM) since 2016
Certified Nutrition Coach through Precision Nutrition since 2021
NPC Bikini Competitor from 2014-2017
Certified All-Star Cheer and Tumbling Coach through the US All Star Federation (USASF) since 2023
Passionate about helping others achieve their health and fitness goals in a way that works with their busy lifestyle so they can look and feel their best