BA in Communication from Mississippi State University in 2001
Certified Personal Trainer through the National Academy of Sports Medicine (NASM), with over 3 years experience training one-one-one clients and in the group fitness setting
NPC Bikini Competitor who has placed top 5 in all competitions entered (5)
Passionate about health and fitness, bodybuilding, yoga and nutrition with an emphasis in flexible dieting
Aspirations to obtain the Bret Contreras Strong Lifting Certification as well as specialty certifications in nutrition and corrective exercise
Michelle Mchughes, CPT
Certified Personal Trainer through the International Sports Science Association (ISSA)
Trained and received nutrition guidance under Cindy Caudy for 4 years
NPC Wellness Competitor who has placed 1st in all Open classes entered, 1st and 2nd in the Masters 35+ Class, 1st and 2nd in the Novice class, and 2nd in the True Novice class (coached by Chris and Cindy in all three wellness competitions entered)
Passionate about helping women live up to their potential in health and fitness - “I love seeing women get their Mojo back!”
Aspirations are to continue to grow and gain knowledge in health & fitness and to keep paying it forward
Stephanie Longsworth, LMT, RYT 200
Licensed Massage therapist since 2013
Specializes in Fascia Stretch and Thai Massage and loves it for its spiritual healing; also skilled in massage for seniors
Certified yoga instructor through Yoga Fit since 2006
Resonates with all types of yoga but most passionate about teaching vinyasa, restorative, prenatal and couples yoga
Loves helping her clients heal through alternative and holistic therapies - “Touch is so powerful!”
Amanda Clement, LPTA
AS in Health Sciences in 1996
BS in Exercise physiology in 1999
IDEA Certified since 1996
AFAA and ACSM Personal Training and Group Fitness Certified since 2007
Orthopedic Physical Therapist Assistant since 2011
Certified in Orthopedic Massage for Cervical Pain since 2017
Certified in John Barnes Myofascial Release since 2018
Certified in Graston/A-stim since 2022
Certified in Athletic, Myofascial and Lymph Drainage Cupping since 2022
Avid triathelete
Her interest in manual therapy comes from years of working with athletes and orthopedic injuries. She believes that the body cannot truly perform it's best until facial restrictions and muscle adhesions have been addressed which paves the way to get the body back to full pain free range of motion along with functional mobility. Being a part of helping people return to pain free activities to reach fitness goals is her passion.
Erica Dudek, LMT
Licensed Massage therapist since 1997
Trained in Portland, Oregon at East West College of the Healing Arts; Also trained in Memphis, Tennessee at the Massage Institute of Memphis
Studied under Pierre Bolzack, John F Barnes, The Living Sabai Billy Hardwick, Cissy Pryor, and Karen Craig to name a few
Specializes in Swedish and Relaxation, Deep Tissue, Sports, Prenatal, Grief Touch and Thai Foot Massage as well as skilled in Cupping
Tailors her massages to her clients' individual needs & strives to maintain open communication in order to provide the best services possible, helping her clients attain their goals
Passionate about health and fitness and furthering her knowledge about clean nutrition and wellness
Also passionate about bodybuilding and is a Nationally Qualified NPC Bikini Competitor
Fluent in German and Spanish and loves spending time with her adult kids and reading