WHAT WE OFFER
TRAINING
Having worked in the fitness industry for over 30 years, Chris and Cindy both have acquired expert knowledge on training clients of all ages and fitness levels, from beginners to competitive athletes. Whatever your goals may be, they will design a personalized training program for you that will challenge you and help you reach your goals!
Sign Up for our Bootcamp class here!
https://m.signupgenius.com/#!/showSignUp/60B0D4BA8AD2DA2FF2-crush
NUTRITION
Proper nutrition is KEY to reaching your health and fitness goals as well as your dream physique. However, there is so much changing and conflicting information flying around that it is difficult to figure out exactly what to eat in order to lose weight, stay fit, and improve your health. Chris and Cindy are skilled at analyzing your biology, your habits, and your needs to provide a personalized nutrition plan to help you achieve your goals and lifelong health!
COMPETITION
Personally being competitors as well as judges, promoters and active officials in the NPC, Chris and Cindy have a passion for coaching others and helping competitors reach their full potential. They are skilled at coaching every division and every level of competitor, from novice to pro. They will create a personalized competition program for you so that you will be 100% prepared to step on stage!
Sign up for Posing Classes here!
Health and Wellness
Cindy has completed countless hours of research over the past 10 years since being diagnosed with Crohn's Disease. She has gained the knowledge necessary to allow her to successfully achieve remission from Crohn's through diet and lifestyle changes. And she wants to share this knowledge with you! Whether you are wanting to heal from disease or wanting to optimize your health, Cindy will devise a personalized health and wellness program for you to help you achieve optimal health, well-being and vitality!
Click the link below to learn more about Cindy's unique and inspiring story!
Yoga
After suffering many injuries over the years and undergoing some major surgeries, Chris and Cindy both realize the importance of adding yoga and a flexibility practice to your health and fitness regime. After achieving such amazing results though the practice of yoga, Cindy became certified in Yin Yoga last year. Whether your goal is to achieve more flexibility, heal from injury or illness, or simply escape the chaos of daily life, Cindy will help you achieve that balance!
Click the link below to sign up for yoga!
https://www.signupgenius.com/go/60B0D4BA8AD2DA2FF2-next
WHEN YOU ARE READY TO TAKE IT TO THE NEXT LEVEL, CONTACT US!